Resilience Webinar

Organiser: Capsticks

Has CPD Points:

Starts: 14 January 2026 at 12:00 PM

Ends: 14 January 2026 at 13:00 PM

Venue: By webinar

Please join us for this introductory level webinar on Resilience, on Wednesday 14 January, 12 – 1.00pm. It is free for members to attend.

Resilience is not about being super human; it is about adaptability and perseverance. But that can be easier said than done, especially if we don’t think of ourselves as especially resilient.

This session, delivered by Michelle Fox, Head of inclusion and Engagement at Capsticks, is designed to give you the opportunity to reflect on your own resilience levels, and explore small but meaningful ways to tweak and adjust your response to difficult situations.

Session objectives:

Understand what resilience is and why it matters
Explore strategies to strengthen resilience
Practice techniques to apply in daily life

Our resilience will be different depending on our background and experiences and this session aims to create a supportive and collaborative space to share our unique perspectives on the topic.

If there’s something in particular you’re keen to get from the session or want to discuss in advance, Michelle would be happy to hear from you: michelle.fox@capsticks.com

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